From Shot Time to Dance Time: The Ultimate Playlist for IVF Injections

Because if you’re gonna jab yourself… might as well do it to the beat.

IVF Injection Dance Par-tay

If you’ve ever stood in your bathroom, holding a syringe like it’s Excalibur while muttering, “Okay, ovaries, let’s do this,” then you, my friend, are my people.

Welcome to IVthis — the part therapeutic, part comedy club, part glitter-drenched hormone spiral I built to survive the chaos of IVF.

We cry here. We meme here. And today? We dance.

💉 What Is IVF Shot Time?

For the uninitiated, “shot time” is that magical moment when you have to mix, prep, and inject your IVF medications. Sometimes, it’s into your belly. Other times, it's into your butt or even your very soul. It’s the nightly stab that keeps the dream alive.

But what if we made it ✨fun✨?

🎧 The IVF Injection Playlist You Didn’t Know You Needed

I started curating this IVF injection playlist during my stimulation cycle. Let’s be real: stabbing yourself while sad-sobbing in silence just wasn’t cutting it. So, I gave each shot its own theme song. The result? A nightly dance party. In my kitchen. With syringes. Literal butt stuff.

Here are some of my favorites that turn “jab time” into a full-on vibe.

IVF Injection Playlist Vol. 1

(Stab to the Beat)

Upbeat Rap & Hip-Hop

• “Get Busy” – Sean Paul

• “Turn Down for What” – DJ Snake & Lil Jon

• “Lose Control” – Missy Elliott feat. Ciara & Fatman Scoop

• “Fancy” – Iggy Azalea feat. Charli XCX

• “Good As Hell” – Lizzo

  
  

Pop That Makes You Twirl Mid-Stab

• “Levitating” – Dua Lipa feat. DaBaby

• “About Damn Time” – Lizzo

• “Can’t Stop the Feeling” – Justin Timberlake

• “Shake It Off” – Taylor Swift

• “Rain On Me” – Lady Gaga & Ariana Grande

  
  

Pun-Worthy Songs That Slap (Literally)

• “Bleed It Out” – Linkin Park

• “Hit Me With Your Best Shot” – Pat Benatar

• “Another One Bites the Dust” – Queen

• “Pop Goes the Weasel” – Traditional (yes, really)

• “The Middle” – Jimmy Eat World

• "Shots" - LMFAO

  
  

IVF*this Tip: Let Alexa Be Your Hype Girl

One thing that seriously helped my stim routine? Setting up my smart home assistant (Alexa, Google, Siri — whatever floats your syringe case) to make it a whole event.

I told Alexa things like:

“Set a reminder at 8:30 p.m. that it’s time for belly jabs.”

“Set an alarm at 8:30 p.m. to ‘Bleed It Out’ by Linkin Park.”

Every night, I’d be dancing around the kitchen with syringes laid out like a fertility charcuterie board. The shot would hit right when the beat dropped. This made my husband giggle and made me feel in control. Honestly? It brought levity to something that felt heavy as hell.

Whether it’s Alexa, Google Home, or just your phone’s alarm — give it a try. Finding even a speckle of humor in the dread is medicine, too.

It’s Just a Little Thing… But It Helps

This playlist isn’t a solution. It’s not going to make IVF suck less. But it might — just maybe — make this one moment suck a little less.

Making light of the process is essential. Whether it’s Alexa yelling at you to prepare for butt stuff or dancing to Lizzo while you jab yourself in the belly, these tiny things? They matter.

Because in a journey that consumes your control, energy, and joy, this is a reminder that you can still claim some back.

A little spark in the dark.

A beat you can still dance to.

A glitter bomb in the gloom.

IVthis isn’t about pretending it’s all okay. It is about finding the one ridiculous thing that makes you laugh while crying. That? That’s powerful as hell.

🗣️ What’s Your Shot Song?

Got a jam that slaps while you jab? Tag me on Instagram @ivf.this.club or drop a comment below with your go-to injection track. I want to build a community playlist — and maybe even a rave-themed shot belt (kidding, but am I?).

Find Your IVF Tribe

It’s vital to connect with others going through similar experiences. Share your stories, struggles, and triumphs. You are not alone in this journey. Forming bonds with others can provide emotional support and insights that make a difference.

Set Up a Support System

Consider creating a support system. This could be friends, family, or a community group focusing on IVF. Discuss your feelings, share tips, and celebrate together. Building relationships can be incredibly uplifting during challenging times.

Explore Additional Resources

Look for additional resources to help you navigate the IVF process. From online forums and local support groups to mental health professionals, a wealth of information is available.

Want more playlists, irreverent products, or a reason to smile through the stim fog?

Sign up for IVthis emails — because you don’t have to go through this ststorm alone.